Insightful Conversations about Somatic Experiencing
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In this episode of Sneaky Powerful, Ali and Rainey wander through the reasons they love Somatic Experiencing®️. This includes an exploration of what it's like to feel inhibited in life, and how to shift into a life that represents more of our true selves. They also talk about trusting the body and consider what it might be like to allow rather than control our internal experiences. Rainey takes Ali and the listeners through an easy-to-do practice of inhabiting the body.
Podcast Links and Mentions:
Rainey’s website: www.elizabethrainey.com
Prentis Hemphill: www.prentishemphill.com
Francis Weller www.francisweller.net